Yoga helps calm an active mind.

I am reminded this week how effective yoga is to calm an over-active mind. It seems like there are times each year where lots of people feel frazzled and anxious. Maybe its the awesome energy that spring brings, maybe its the “to do” list that suddenly grows when we can get outside; whatever it is, I have talked to a lot of people this past week who feel anxious. We need to remember how calming it is to just pay attention to one breath at a time. When you feel a bit crazed, try it. Just pay attention to THIS breath. When it is fully exhaled away, now pay attention to THIS breath. Letting go- that is harder for us than we may realize. But that in a nut shell is what Spring is about. Paying attention to the moment we are in- while letting go of what no longer serves you. That way you create space in your life for something new to grow. You might let go of old thoughts, old opinions, or old stuff. Whatever it is, let it go and see how much lighter you feel. Namaste my friends.

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